Training-26km
Ort zu Hause, Weißewarte, Demker Datum 07.10.2012 13:52:37
Distanz 26,00 Kilometer Steigung 60,5 Meter Gefälle -61,3 Meter
Gesamt Zeit 02:24:04 Aktiv 02:24:02 Pause 00:00:02
Durchs. Tempo 00:05:32 min/km Tempo max. 00:04:48 min/km Tempo min. 00:06:13 min/km
Kalorien 2014 Durchs. HF 129 BPM HF max. 137 BPM
Wetter 12 °C ChanceRain 12,0 °C/12,2 °C; 74,9%; 7,7 °C; 9,6 km/h; 0,5mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz LDL ohne Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:38 00:05:38 00:05:38 10,6 5,34
2,00 00:11:03 00:05:25 00:05:25 11,1 -5,72
3,00 00:16:40 00:05:37 00:05:37 10,7 4,82
4,00 00:22:09 00:05:28 00:05:29 11,0 4,18
5,00 00:27:37 00:05:27 00:05:28 11,0 -12,97
6,00 00:33:11 00:05:33 00:05:34 10,8 3,00
7,00 00:38:45 00:05:34 00:05:34 10,8 -2,31
8,00 00:44:28 00:05:43 00:05:44 10,5 8,04
9,00 00:50:05 00:05:36 00:05:37 10,7 -2,26
10,00 00:55:37 00:05:31 00:05:32 10,8 -6,82
11,00 01:01:16 00:05:39 00:05:39 10,6 1,56
12,00 01:06:48 00:05:31 00:05:32 10,8 0,36
13,00 01:12:22 00:05:33 00:05:33 10,8 -0,93
14,00 01:17:55 00:05:33 00:05:33 10,8 5,40
15,00 01:23:29 00:05:33 00:05:34 10,8 -1,88
16,00 01:29:01 00:05:32 00:05:32 10,8 -0,20
17,00 01:34:36 00:05:35 00:05:35 10,7 -0,51
18,00 01:40:02 00:05:26 00:05:26 11,0 -3,69
19,00 01:45:34 00:05:32 00:05:32 10,8 13,35
20,00 01:51:06 00:05:31 00:05:31 10,9 -7,85
21,00 01:56:31 00:05:25 00:05:25 11,1 -0,13
22,00 02:02:03 00:05:31 00:05:32 10,9 7,74
23,00 02:07:30 00:05:27 00:05:27 11,0 -6,92
24,00 02:13:04 00:05:34 00:05:34 10,8 2,71
25,00 02:18:35 00:05:30 00:05:31 10,9 -2,37
26,00 02:24:04 00:05:28 00:05:28 11,0 -2,12