Training-22km
Ort zu Hause, Sandbeindorf, Burgstall, Uchtdorf Datum 06.10.2012 16:09:43
Distanz 22,00 Kilometer Steigung 20,8 Meter Gefälle -21,2 Meter
Gesamt Zeit 01:46:34 Aktiv 01:46:34 Pause 00:00:00
Durchs. Tempo 00:04:50 min/km Tempo max. 00:02:53 min/km Tempo min. 00:05:26 min/km
Kalorien 1734 Durchs. HF 146 BPM HF max. 162 BPM
Wetter 11 °C PartClouds 10,2 °C/10,9 °C; 90,3%; 9,0 °C; 7,7 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz Tempodauelauf bei schmudligen Wetter und störenden Wind auf den ersten 12km.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:06 00:05:06 00:05:07 11,7 -0,40
2,00 00:10:00 00:04:53 00:04:53 12,3 0,86
3,00 00:14:57 00:04:57 00:04:57 12,1 -0,79
4,00 00:19:54 00:04:57 00:04:57 12,1 0,80
5,00 00:24:47 00:04:52 00:04:53 12,3 -1,19
6,00 00:29:44 00:04:56 00:04:57 12,1 1,78
7,00 00:34:43 00:04:59 00:04:59 12,0 2,62
8,00 00:39:46 00:05:02 00:05:03 11,9 -0,49
9,00 00:44:44 00:04:58 00:04:58 12,1 1,72
10,00 00:49:46 00:05:02 00:05:02 11,9 8,13
11,00 00:54:47 00:05:00 00:05:01 12,0 -6,21
12,00 00:59:52 00:05:04 00:05:04 11,8 9,65
13,00 01:04:47 00:04:55 00:04:55 12,2 -1,65
14,00 01:09:32 00:04:45 00:04:46 12,6 -10,37
15,00 01:14:24 00:04:51 00:04:52 12,3 3,92
16,00 01:19:05 00:04:41 00:04:41 12,8 -7,40
17,00 01:23:56 00:04:50 00:04:50 12,4 -1,57
18,00 01:28:43 00:04:47 00:04:47 12,5 1,00
19,00 01:33:23 00:04:40 00:04:41 12,8 -0,93
20,00 01:38:01 00:04:38 00:04:38 12,9 1,11
21,00 01:42:35 00:04:33 00:04:33 13,2 -0,86
22,00 01:46:33 00:03:58 00:03:58 15,1 0,25