Ort	zu Hause, Süplingen, Tanger, Weißewarte			Datum	05.09.2012 18:23:54
Distanz	19,08 Kilometer	Steigung	45,5 Meter	Gefälle	-34,6 Meter
Gesamt Zeit	01:47:27	Aktiv	01:46:51	Pause	00:00:36
Durchs. Tempo	00:05:36 min/km	Tempo max.	00:04:48 min/km	Tempo min.	00:06:47 min/km
Kalorien	1479	Durchs. HF	127 BPM	HF max.	135 BPM
Wetter	19 °C Clouds 17,7 °C/19,7 °C; 56,0%; 9,7 °C; 4,1 km/h; 0,0mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	LD. Anfangs leichte punktuelle Schmerzen im rechten Schienbein?!
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:46 00:05:46 00:05:46 10,4 -2,10 2,00 00:11:08 00:05:22 00:05:22 11,2 7,01 3,00 00:16:50 00:05:41 00:05:42 10,5 -0,54 4,00 00:22:23 00:05:33 00:05:33 10,8 2,55 5,00 00:28:00 00:05:36 00:05:37 10,7 -1,80 6,00 00:33:31 00:05:31 00:05:32 10,9 -1,93 7,00 00:39:09 00:05:37 00:05:38 10,7 -3,80 8,00 00:44:53 00:05:43 00:05:43 10,5 -4,53 9,00 00:50:22 00:05:29 00:05:29 10,9 -0,13 10,00 00:55:57 00:05:34 00:05:35 10,8 7,28 11,00 01:01:29 00:05:32 00:05:32 10,8 -4,68 12,00 01:07:04 00:05:35 00:05:35 10,7 2,77 13,00 01:12:45 00:05:40 00:05:41 10,6 -1,07 14,00 01:18:12 00:05:26 00:05:27 11,0 -3,87 15,00 01:23:50 00:05:38 00:05:39 10,6 13,57 16,00 01:29:26 00:05:35 00:05:36 10,7 -5,40 17,00 01:35:03 00:05:36 00:05:37 10,7 -3,08 18,00 01:40:45 00:05:41 00:05:42 10,5 8,54 19,00 01:46:23 00:05:38 00:05:38 10,6 -8,42 19,08 01:46:53 00:00:29 00:05:48 10,3 -0,31