Ort	zu Hause, Tanger, große Runde			Datum	04.03.2012 13:18:26
Distanz	33,09 Kilometer	Steigung	52,5 Meter	Gefälle	-68,8 Meter
Gesamt Zeit	03:11:46	Aktiv	03:11:44	Pause	00:00:02
Durchs. Tempo	00:05:47 min/km	Tempo max.	00:04:44 min/km	Tempo min.	00:06:49 min/km
Kalorien	2578	Durchs. HF	141 BPM	HF max.	158 BPM
Wetter	5 °C MostClouds 5,1 °C/5,5 °C; 71,6%; 0,6 °C; 7,7 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII schwarz
Notiz	LDL mit leichter Steigerung, keine Probleme, keine müde Beine
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:52 00:05:52 00:05:53 10,2 -2,13 2,00 00:11:43 00:05:50 00:05:50 10,3 10,15 3,00 00:17:32 00:05:49 00:05:50 10,3 -8,00 4,00 00:23:32 00:06:00 00:06:00 10,0 3,36 5,00 00:29:33 00:06:00 00:06:01 10,0 1,41 6,00 00:35:30 00:05:56 00:05:57 10,1 2,63 7,00 00:41:32 00:06:01 00:06:02 9,9 -9,88 8,00 00:47:39 00:06:07 00:06:07 9,8 -0,66 9,00 00:53:42 00:06:03 00:06:03 9,9 9,75 10,00 00:59:34 00:05:52 00:05:52 10,2 -9,47 11,00 01:05:22 00:05:48 00:05:48 10,3 -2,46 12,00 01:11:10 00:05:47 00:05:48 10,4 1,19 13,00 01:16:59 00:05:48 00:05:49 10,3 -0,67 14,00 01:22:47 00:05:48 00:05:48 10,3 1,47 15,00 01:28:34 00:05:46 00:05:47 10,4 -1,25 16,00 01:34:24 00:05:49 00:05:50 10,3 0,91 17,00 01:40:13 00:05:49 00:05:49 10,3 2,94 18,00 01:45:59 00:05:45 00:05:46 10,4 0,73 19,00 01:51:46 00:05:47 00:05:48 10,4 4,59 20,00 01:57:31 00:05:44 00:05:45 10,4 4,85 21,00 02:03:15 00:05:43 00:05:44 10,5 0,70 22,00 02:09:04 00:05:49 00:05:49 10,3 7,57 23,00 02:14:57 00:05:53 00:05:53 10,2 1,88 24,00 02:20:51 00:05:53 00:05:54 10,2 -4,94 25,00 02:26:32 00:05:40 00:05:41 10,6 -4,44 26,00 02:32:17 00:05:44 00:05:45 10,4 -9,88 27,00 02:37:56 00:05:39 00:05:39 10,6 -0,81 28,00 02:43:32 00:05:35 00:05:36 10,7 -0,61 29,00 02:49:08 00:05:35 00:05:35 10,7 1,45 30,00 02:54:44 00:05:36 00:05:36 10,7 -1,29 31,00 03:00:26 00:05:41 00:05:42 10,5 7,39 32,00 03:06:08 00:05:42 00:05:42 10,5 -3,13 33,00 03:11:18 00:05:10 00:05:11 11,6 -2,92 33,09 03:11:46 00:00:27 00:04:58 12,1 -0,09