Training-34km
Ort zu Hause, Weller Berg Datum 01.09.2012 09:09:09
Distanz 34,04 Kilometer Steigung 91,6 Meter Gefälle -98,4 Meter
Gesamt Zeit 03:01:38 Aktiv 03:01:13 Pause 00:00:25
Durchs. Tempo 00:05:19 min/km Tempo max. 00:04:04 min/km Tempo min. 00:06:10 min/km
Kalorien 2658 Durchs. HF 139 BPM HF max. 151 BPM
Wetter 16 °C Clear 14,0 °C/17,9 °C; 72,7%; 11,4 °C; 6,6 km/h; 0,1mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz etwas länger als geplant, nüchtern und nur ein viertel Liter Wasser vor Beginn getrunken
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:20 00:05:20 00:05:21 11,2 -2,07
2,00 00:10:33 00:05:12 00:05:13 11,5 6,35
3,00 00:16:02 00:05:28 00:05:28 11,0 -0,04
4,00 00:21:22 00:05:20 00:05:21 11,2 2,66
5,00 00:26:52 00:05:29 00:05:29 10,9 -2,11
6,00 00:32:18 00:05:26 00:05:27 11,0 5,34
7,00 00:37:38 00:05:19 00:05:20 11,3 -14,71
8,00 00:43:03 00:05:25 00:05:26 11,1 1,92
9,00 00:48:35 00:05:31 00:05:31 10,9 1,28
10,00 00:54:06 00:05:31 00:05:31 10,9 8,60
11,00 00:59:35 00:05:29 00:05:29 10,9 20,78
12,00 01:04:52 00:05:17 00:05:17 11,4 -14,12
13,00 01:10:25 00:05:32 00:05:33 10,8 11,53
14,00 01:15:44 00:05:19 00:05:19 11,3 5,20
15,00 01:20:48 00:05:03 00:05:03 11,9 -33,94
16,00 01:26:08 00:05:20 00:05:21 11,2 -2,04
17,00 01:31:36 00:05:27 00:05:28 11,0 2,31
18,00 01:36:49 00:05:12 00:05:13 11,5 -1,57
19,00 01:42:15 00:05:26 00:05:26 11,0 5,92
20,00 01:47:30 00:05:15 00:05:15 11,4 0,13
21,00 01:52:48 00:05:17 00:05:17 11,4 -2,30
22,00 01:58:08 00:05:20 00:05:20 11,2 -0,98
23,00 02:03:19 00:05:11 00:05:12 11,6 -2,29
24,00 02:08:41 00:05:21 00:05:21 11,2 14,03
25,00 02:13:53 00:05:12 00:05:13 11,5 -10,72
26,00 02:19:06 00:05:12 00:05:13 11,5 0,60
27,00 02:24:22 00:05:16 00:05:17 11,4 5,67
28,00 02:29:45 00:05:22 00:05:22 11,2 2,72
29,00 02:35:04 00:05:19 00:05:19 11,3 4,21
30,00 02:40:20 00:05:15 00:05:16 11,4 -5,85
31,00 02:45:43 00:05:23 00:05:23 11,1 -2,21
32,00 02:51:01 00:05:17 00:05:18 11,3 -0,11
33,00 02:56:13 00:05:11 00:05:12 11,6 -1,41
34,00 03:01:04 00:04:51 00:04:52 12,3 -2,90
34,04 03:01:14 00:00:09 00:04:03 14,8 -0,13