Training-36km
Ort zu Hause, Buchholz, Welle Datum 01.04.2012 13:31:32
Distanz 35,99 Kilometer Steigung 99,6 Meter Gefälle -97,6 Meter
Gesamt Zeit 03:09:37 Aktiv 03:09:37 Pause 00:00:00
Durchs. Tempo 00:05:16 min/km Tempo max. 00:04:03 min/km Tempo min. 00:06:19 min/km
Kalorien 2805 Durchs. HF 139 BPM HF max. 149 BPM
Wetter 8 °C PartClouds 7,4 °C/7,7 °C; 61,0%; 0,5 °C; 8,3 km/h; 0,0mm
Ausrüstung Asics - Kayano XII rot/weiß
Notiz Der letzte Lange mit dieser Intensität vor dem "Elbdeichmarathon". 2. Hälfte wieder schneller, ohne je an meine Grenzen zu gehen und ansonsten ohne Probleme außer der störende Wind aus West. 3/4 Liter Spezialgetränk verbraucht, von Christine auf dem Fahrrad mitgeführt.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:37 00:05:37 00:05:38 10,7 -2,03
2,00 00:11:07 00:05:29 00:05:30 10,9 7,51
3,00 00:16:34 00:05:27 00:05:27 11,0 -0,07
4,00 00:22:03 00:05:29 00:05:29 10,9 2,32
5,00 00:27:31 00:05:27 00:05:28 11,0 -2,10
6,00 00:32:58 00:05:26 00:05:26 11,0 3,84
7,00 00:38:29 00:05:31 00:05:31 10,9 -13,54
8,00 00:44:09 00:05:40 00:05:40 10,6 1,61
9,00 00:49:49 00:05:40 00:05:40 10,6 1,74
10,00 00:55:32 00:05:42 00:05:42 10,5 8,55
11,00 01:01:20 00:05:48 00:05:48 10,3 25,98
12,00 01:06:56 00:05:36 00:05:36 10,7 0,01
13,00 01:12:24 00:05:27 00:05:28 11,0 -14,09
14,00 01:17:50 00:05:25 00:05:26 11,0 -3,05
15,00 01:23:11 00:05:21 00:05:21 11,2 -1,13
16,00 01:28:25 00:05:13 00:05:14 11,5 -4,55
17,00 01:33:39 00:05:14 00:05:14 11,4 2,60
18,00 01:38:56 00:05:17 00:05:17 11,4 6,85
19,00 01:44:20 00:05:23 00:05:24 11,1 10,47
20,00 01:48:56 00:04:36 00:04:36 13,0 -31,39
21,00 01:54:07 00:05:10 00:05:11 11,6 -5,49
22,00 01:59:17 00:05:10 00:05:10 11,6 2,90
23,00 02:04:19 00:05:01 00:05:02 11,9 -1,62
24,00 02:09:21 00:05:01 00:05:01 11,9 6,70
25,00 02:14:22 00:05:01 00:05:02 11,9 2,48
26,00 02:19:19 00:04:56 00:04:57 12,1 -8,29
27,00 02:24:17 00:04:57 00:04:58 12,1 0,76
28,00 02:29:19 00:05:02 00:05:02 11,9 -1,34
29,00 02:34:21 00:05:01 00:05:01 11,9 14,59
30,00 02:39:20 00:04:59 00:04:59 12,0 -11,47
31,00 02:44:17 00:04:56 00:04:57 12,1 1,26
32,00 02:49:19 00:05:01 00:05:02 11,9 9,50
33,00 02:54:22 00:05:02 00:05:03 11,9 -2,60
34,00 02:59:26 00:05:04 00:05:04 11,8 -4,26
35,00 03:04:24 00:04:58 00:04:59 12,0 -3,82
35,99 03:09:30 00:05:05 00:05:07 11,7 1,07