Ort	zu Hause, Weißewarthe, Wildpark			Datum	31.12.2011 15:28:29
Distanz	21,00 Kilometer	Steigung	51,2 Meter	Gefälle	-54,7 Meter
Gesamt Zeit	02:02:26	Aktiv	01:57:55	Pause	00:04:31
Durchs. Tempo	00:05:36 min/km	Tempo max.	00:04:53 min/km	Tempo min.	00:06:47 min/km
Kalorien	1637	Durchs. HF	161 BPM	HF max.	171 BPM
Wetter	4 °C MostClouds 3,4 °C/3,9 °C; 84,9%; 1,2 °C; 3,9 km/h; 0,0mm
Ausrüstung	Asics - Kayano XIV US10
Notiz	keine Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:36 00:05:36 00:05:37 10,7 4,49 2,00 00:11:09 00:05:32 00:05:33 10,8 -4,69 3,00 00:16:48 00:05:38 00:05:38 10,6 4,83 4,00 00:22:20 00:05:32 00:05:33 10,8 3,93 5,00 00:27:53 00:05:32 00:05:33 10,8 -12,76 6,00 00:33:29 00:05:36 00:05:36 10,7 3,08 7,00 00:39:06 00:05:36 00:05:36 10,7 -0,19 8,00 00:44:53 00:05:47 00:05:48 10,4 -0,24 9,00 00:50:33 00:05:39 00:05:39 10,6 -2,74 10,00 00:56:05 00:05:32 00:05:32 10,8 13,74 11,00 01:01:31 00:05:25 00:05:26 11,1 -9,94 12,00 01:06:57 00:05:26 00:05:26 11,0 0,52 13,00 01:12:22 00:05:25 00:05:25 11,1 4,82 14,00 01:17:56 00:05:34 00:05:34 10,8 -3,59 15,00 01:23:33 00:05:37 00:05:37 10,7 8,61 16,00 01:29:11 00:05:37 00:05:37 10,7 -11,17 17,00 01:34:52 00:05:41 00:05:41 10,6 1,59 18,00 01:40:40 00:05:48 00:05:48 10,3 -1,80 19,00 01:46:29 00:05:48 00:05:48 10,3 6,29 20,00 01:52:11 00:05:42 00:05:42 10,5 -1,60 21,00 01:57:56 00:05:44 00:05:45 10,4 -3,44