Ort	zu Hause, Weißewarthe, Demker			Datum	28.02.2011 18:41:20
Distanz	22,16 Kilometer	Steigung	54,9 Meter	Gefälle	-55,9 Meter
Gesamt Zeit	01:56:38	Aktiv	01:56:38	Pause	00:00:00
Durchs. Tempo	00:05:15 min/km	Tempo max.	00:04:32 min/km	Tempo min.	00:06:14 min/km
Kalorien	1723	Durchs. HF	153 BPM	HF max.	166 BPM
Wetter	4 °C Clear
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	Lauf mit leichten Beschleunigungen, ohne Probleme, die neuen Schuhe passen
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:48 00:05:48 00:05:48 10,3 5,26 2,00 00:11:14 00:05:25 00:05:26 11,1 -5,20 3,00 00:16:46 00:05:32 00:05:32 10,8 4,51 4,00 00:22:15 00:05:29 00:05:29 10,9 3,99 5,00 00:27:38 00:05:22 00:05:22 11,2 -12,92 6,00 00:33:04 00:05:25 00:05:26 11,1 3,04 7,00 00:38:27 00:05:23 00:05:24 11,1 2,13 8,00 00:43:51 00:05:24 00:05:24 11,1 -4,40 9,00 00:49:19 00:05:27 00:05:28 11,0 6,36 10,00 00:54:40 00:05:21 00:05:21 11,2 -7,54 11,00 01:00:02 00:05:21 00:05:22 11,2 2,49 12,00 01:05:23 00:05:20 00:05:21 11,2 -1,62 13,00 01:10:34 00:05:11 00:05:11 11,6 5,48 14,00 01:15:30 00:04:56 00:04:56 12,2 -1,90 15,00 01:20:18 00:04:47 00:04:48 12,5 0,08 16,00 01:25:35 00:05:16 00:05:17 11,4 -0,74 17,00 01:30:46 00:05:11 00:05:11 11,6 -3,68 18,00 01:35:58 00:05:11 00:05:12 11,5 13,37 19,00 01:40:55 00:04:57 00:04:57 12,1 -7,46 20,00 01:45:55 00:05:00 00:05:00 12,0 -0,20 21,00 01:50:55 00:04:59 00:04:59 12,0 7,74 22,00 01:55:49 00:04:54 00:04:54 12,2 -8,25 22,16 01:56:38 00:00:48 00:05:03 11,9 -0,49