Training-34km
Ort zu Hause, Buchholz, Welle Datum 27.03.2011 14:05:20
Distanz 34,02 Kilometer Steigung 101,4 Meter Gefälle -105,4 Meter
Gesamt Zeit 03:09:00 Aktiv 03:09:00 Pause 00:00:00
Durchs. Tempo 00:05:33 min/km Tempo max. 00:04:47 min/km Tempo min. 00:07:07 min/km
Kalorien 2639 Durchs. HF 141 BPM HF max. 153 BPM
Wetter 9 °C PartClouds mittlerer Südwind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz Leichte Steigerung in der zweiten Hälfte trotz teils störenden Gegenwind aus Süd, zum Schluß etwas ausgepumpt aber keine müde Beinen, Getränk, halber Liter mit Maltodextrin
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:51 00:05:51 00:05:52 10,2 -2,08
2,00 00:11:37 00:05:45 00:05:46 10,4 7,40
3,00 00:17:26 00:05:49 00:05:49 10,3 -0,50
4,00 00:23:09 00:05:42 00:05:43 10,5 1,95
5,00 00:28:59 00:05:50 00:05:50 10,3 -1,12
6,00 00:34:55 00:05:55 00:05:56 10,1 3,70
7,00 00:40:38 00:05:42 00:05:43 10,5 -13,42
8,00 00:46:23 00:05:45 00:05:46 10,4 1,59
9,00 00:52:15 00:05:51 00:05:51 10,3 1,85
10,00 00:57:53 00:05:38 00:05:39 10,6 8,31
11,00 01:03:38 00:05:45 00:05:45 10,4 25,86
12,00 01:09:12 00:05:33 00:05:34 10,8 0,41
13,00 01:14:34 00:05:22 00:05:22 11,2 -14,25
14,00 01:20:09 00:05:34 00:05:35 10,7 -2,88
15,00 01:25:47 00:05:38 00:05:38 10,6 -1,42
16,00 01:31:21 00:05:33 00:05:34 10,8 -4,64
17,00 01:36:59 00:05:37 00:05:37 10,7 2,65
18,00 01:42:33 00:05:34 00:05:35 10,8 6,93
19,00 01:48:06 00:05:33 00:05:33 10,8 10,63
20,00 01:53:14 00:05:07 00:05:08 11,7 -31,11
21,00 01:58:46 00:05:31 00:05:32 10,9 -5,84
22,00 02:04:19 00:05:32 00:05:33 10,8 3,07
23,00 02:09:47 00:05:28 00:05:28 11,0 -2,21
24,00 02:15:18 00:05:31 00:05:31 10,9 7,33
25,00 02:20:44 00:05:25 00:05:25 11,1 -0,01
26,00 02:26:12 00:05:28 00:05:29 11,0 -3,90
27,00 02:31:38 00:05:26 00:05:26 11,0 -0,48
28,00 02:36:53 00:05:14 00:05:14 11,5 -2,13
29,00 02:42:19 00:05:26 00:05:27 11,0 14,65
30,00 02:47:36 00:05:16 00:05:17 11,4 -11,51
31,00 02:52:58 00:05:22 00:05:22 11,2 0,21
32,00 02:58:17 00:05:18 00:05:19 11,3 2,95
33,00 03:03:41 00:05:24 00:05:24 11,1 0,88
34,00 03:08:53 00:05:11 00:05:12 11,5 -2,81
34,02 03:09:00 00:00:06 00:05:28 11,0 -0,08