Ort	zu Hause, Weißewarthe, Demker-Bahnhof			Datum	24.04.2011 16:57:30
Distanz	25,04 Kilometer	Steigung	60,7 Meter	Gefälle	-60,3 Meter
Gesamt Zeit	02:18:48	Aktiv	02:18:48	Pause	00:00:00
Durchs. Tempo	00:05:32 min/km	Tempo max.	00:04:34 min/km	Tempo min.	00:06:36 min/km
Kalorien	1948	Durchs. HF	144 BPM	HF max.	171 BPM
Wetter	21 °C Clear mäßiger Nordostwind
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	Langsame Temposteigerung auf der zweiten Hälfte, 1 Kilometer auslaufen.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:46 00:05:46 00:05:46 10,4 4,32 2,00 00:11:31 00:05:45 00:05:45 10,4 -4,29 3,00 00:17:21 00:05:49 00:05:50 10,3 4,64 4,00 00:23:13 00:05:52 00:05:52 10,2 3,93 5,00 00:29:00 00:05:47 00:05:47 10,4 -12,75 6,00 00:34:50 00:05:49 00:05:50 10,3 2,87 7,00 00:40:38 00:05:48 00:05:49 10,3 2,25 8,00 00:46:25 00:05:46 00:05:47 10,4 -4,93 9,00 00:52:16 00:05:50 00:05:51 10,3 7,00 10,00 00:57:58 00:05:42 00:05:42 10,5 -7,90 11,00 01:03:46 00:05:47 00:05:48 10,3 2,52 12,00 01:09:28 00:05:41 00:05:42 10,5 -2,95 13,00 01:15:14 00:05:45 00:05:46 10,4 -0,32 14,00 01:20:50 00:05:35 00:05:36 10,7 2,78 15,00 01:26:23 00:05:33 00:05:33 10,8 -1,06 16,00 01:31:53 00:05:30 00:05:30 10,9 5,40 17,00 01:37:22 00:05:29 00:05:30 10,9 -1,28 18,00 01:42:44 00:05:21 00:05:21 11,2 -0,47 19,00 01:48:10 00:05:26 00:05:26 11,0 -0,76 20,00 01:53:20 00:05:10 00:05:10 11,6 -3,55 21,00 01:58:33 00:05:12 00:05:13 11,5 13,42 22,00 02:03:38 00:05:05 00:05:05 11,8 -8,13 23,00 02:08:33 00:04:54 00:04:54 12,2 0,22 24,00 02:13:13 00:04:40 00:04:41 12,8 7,13 25,00 02:18:36 00:05:22 00:05:23 11,2 -7,45 25,04 02:18:48 00:00:11 00:05:06 11,8 -0,06