Ort	zu Hause, Weißewarthe, Wildpark			Datum	20.08.2011 14:15:56
Distanz	13,78 Kilometer	Steigung	39,8 Meter	Gefälle	-39,4 Meter
Gesamt Zeit	01:13:54	Aktiv	01:13:54	Pause	00:00:00
Durchs. Tempo	00:05:21 min/km	Tempo max.	00:04:39 min/km	Tempo min.	00:06:23 min/km
Kalorien	1078	Durchs. HF	165 BPM	HF max.	179 BPM
Wetter	23 °C Clear 22,1 °C/23,3 °C; 39,3%; 8,0 °C; 6,4 km/h; 0,0mm/h
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:20 00:05:20 00:05:20 11,2 -2,04 2,00 00:10:33 00:05:12 00:05:13 11,5 10,16 3,00 00:15:49 00:05:16 00:05:16 11,4 -0,54 4,00 00:21:04 00:05:15 00:05:16 11,4 1,79 5,00 00:26:18 00:05:13 00:05:14 11,5 -7,35 6,00 00:31:40 00:05:21 00:05:22 11,2 -1,10 7,00 00:37:05 00:05:25 00:05:25 11,1 -1,91 8,00 00:42:40 00:05:35 00:05:35 10,7 -3,26 9,00 00:48:09 00:05:28 00:05:29 10,9 14,49 10,00 00:53:34 00:05:24 00:05:24 11,1 -11,17 11,00 00:59:02 00:05:28 00:05:28 11,0 2,21 12,00 01:04:24 00:05:22 00:05:22 11,2 -2,75 13,00 01:09:50 00:05:25 00:05:25 11,1 3,71 13,78 01:13:54 00:04:03 00:05:12 11,6 -2,18