Training-30km
Ort zu Hause, Schönwalde; Tanger, Weißewarte Datum 20.03.2011 15:24:13
Distanz 30,03 Kilometer Steigung 75,7 Meter Gefälle -81,9 Meter
Gesamt Zeit 02:50:36 Aktiv 02:50:36 Pause 00:00:00
Durchs. Tempo 00:05:40 min/km Tempo max. 00:04:06 min/km Tempo min. 00:06:42 min/km
Kalorien 2338 Durchs. HF 137 BPM HF max. 153 BPM
Wetter 9 °C Clear leichter Nordwestwind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz Zweite Hälfte schneller und Belastung/Beschleunigung auf den lezten 5km. Halben Liter Mischgetränk mit Maltodextrin.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:44 00:05:44 00:05:44 10,5 -2,04
2,00 00:11:27 00:05:43 00:05:44 10,5 -0,20
3,00 00:17:15 00:05:47 00:05:47 10,4 -0,62
4,00 00:23:22 00:06:07 00:06:07 9,8 12,56
5,00 00:29:28 00:06:06 00:06:06 9,8 -11,25
6,00 00:35:26 00:05:58 00:05:58 10,1 -1,73
7,00 00:41:29 00:06:03 00:06:03 9,9 -1,01
8,00 00:47:29 00:05:59 00:05:59 10,0 0,50
9,00 00:53:30 00:06:01 00:06:01 10,0 -1,06
10,00 00:59:31 00:06:01 00:06:02 10,0 1,04
11,00 01:05:40 00:06:08 00:06:09 9,8 2,30
12,00 01:11:39 00:05:58 00:05:59 10,0 8,42
13,00 01:17:42 00:06:03 00:06:04 9,9 20,37
14,00 01:23:23 00:05:40 00:05:41 10,6 -11,46
15,00 01:29:15 00:05:52 00:05:52 10,2 8,91
16,00 01:34:58 00:05:42 00:05:42 10,5 6,34
17,00 01:40:19 00:05:21 00:05:21 11,2 -33,29
18,00 01:45:58 00:05:38 00:05:39 10,6 -3,31
19,00 01:51:43 00:05:45 00:05:45 10,4 2,84
20,00 01:57:22 00:05:38 00:05:39 10,6 -0,94
21,00 02:03:09 00:05:46 00:05:47 10,4 5,26
22,00 02:08:45 00:05:36 00:05:37 10,7 -1,75
23,00 02:14:23 00:05:37 00:05:37 10,7 -0,08
24,00 02:19:57 00:05:34 00:05:35 10,8 -0,65
25,00 02:25:16 00:05:18 00:05:19 11,3 -3,65
26,00 02:30:38 00:05:21 00:05:22 11,2 13,38
27,00 02:35:43 00:05:05 00:05:05 11,8 -8,05
28,00 02:40:38 00:04:55 00:04:55 12,2 -0,12
29,00 02:45:27 00:04:48 00:04:49 12,5 7,45
30,00 02:50:29 00:05:01 00:05:02 11,9 -7,42
30,03 02:50:36 00:00:06 00:04:09 14,5 -0,06