Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	18.09.2011 16:56:18
Distanz	15,99 Kilometer	Steigung	11,6 Meter	Gefälle	-9,1 Meter
Gesamt Zeit	01:29:56	Aktiv	01:29:54	Pause	00:00:02
Durchs. Tempo	00:05:37 min/km	Tempo max.	00:04:39 min/km	Tempo min.	00:06:49 min/km
Kalorien	1244	Durchs. HF	153 BPM	HF max.	170 BPM
Wetter	14 °C Clouds 14,2 °C/14,6 °C; 91,8%; 13,1 °C; 3,4 km/h; 0,1mm/h
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	Steigerung nach hinten raus, ohne Probleme.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:05 00:06:05 00:06:06 9,8 -0,25 2,00 00:11:56 00:05:50 00:05:50 10,3 0,84 3,00 00:17:56 00:06:00 00:06:01 10,0 -0,76 4,00 00:23:44 00:05:47 00:05:47 10,4 0,64 5,00 00:29:37 00:05:53 00:05:54 10,2 -1,28 6,00 00:35:32 00:05:54 00:05:55 10,1 1,90 7,00 00:41:22 00:05:49 00:05:50 10,3 5,88 8,00 00:47:16 00:05:54 00:05:54 10,2 0,30 9,00 00:53:04 00:05:48 00:05:48 10,3 -6,03 10,00 00:58:43 00:05:38 00:05:39 10,6 -1,63 11,00 01:04:14 00:05:30 00:05:31 10,9 0,51 12,00 01:09:27 00:05:12 00:05:13 11,5 -1,11 13,00 01:14:41 00:05:14 00:05:14 11,5 1,25 14,00 01:19:48 00:05:07 00:05:08 11,7 -1,28 15,00 01:24:58 00:05:09 00:05:09 11,6 6,99 15,99 01:29:56 00:04:57 00:05:01 12,0 -4,93