Training-17km
Ort zu Hause, Weißewarthe, Tanger Datum 17.05.2011 18:28:16
Distanz 17,03 Kilometer Steigung 51,4 Meter Gefälle -55,8 Meter
Gesamt Zeit 01:42:19 Aktiv 01:42:19 Pause 00:00:00
Durchs. Tempo 00:06:00 min/km Tempo max. 00:05:14 min/km Tempo min. 00:07:01 min/km
Kalorien 1331 Durchs. HF 131 BPM HF max. 137 BPM
Wetter 16 °C Clouds mäßiger Westwind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz LDL ohne Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:40 00:05:40 00:05:41 10,6 5,05
2,00 00:11:22 00:05:41 00:05:42 10,5 -5,69
3,00 00:17:18 00:05:55 00:05:56 10,1 5,30
4,00 00:23:15 00:05:57 00:05:58 10,1 3,97
5,00 00:29:11 00:05:55 00:05:56 10,1 -13,02
6,00 00:35:08 00:05:56 00:05:57 10,1 3,11
7,00 00:41:12 00:06:04 00:06:05 9,9 -0,45
8,00 00:47:18 00:06:05 00:06:05 9,9 8,85
9,00 00:53:25 00:06:07 00:06:08 9,8 -1,81
10,00 00:59:28 00:06:03 00:06:03 9,9 -0,49
11,00 01:05:32 00:06:04 00:06:04 9,9 3,88
12,00 01:11:40 00:06:07 00:06:08 9,8 -9,04
13,00 01:17:52 00:06:11 00:06:12 9,7 8,55
14,00 01:23:55 00:06:02 00:06:03 9,9 -5,41
15,00 01:29:56 00:06:01 00:06:02 10,0 -0,23
16,00 01:36:03 00:06:06 00:06:07 9,8 -0,70
17,00 01:42:09 00:06:06 00:06:06 9,8 -1,72
17,03 01:42:19 00:00:09 00:06:03 9,9 -0,09