Training-28km
Ort Tangerhütter Runde Datum 15.09.2011 18:33:17
Distanz 28,00 Kilometer Steigung 43,3 Meter Gefälle -43,6 Meter
Gesamt Zeit 02:57:56 Aktiv 02:56:39 Pause 00:01:17
Durchs. Tempo 00:06:18 min/km Tempo max. 00:05:20 min/km Tempo min. 00:07:47 min/km
Kalorien 2212 Durchs. HF 148 BPM HF max. 164 BPM
Wetter 15 °C MostClouds 12,2 °C/17,5 °C; 76,8%; 10,5 °C; 1,5 km/h; 0,0mm/h
Ausrüstung Asics - Kayano XIV US10
Notiz Langsamer Dauerlauf bei besten Laufwetter, keine Probleme, kein Getränk unterwegs
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:47 00:05:47 00:05:47 10,4 1,96
2,00 00:11:45 00:05:58 00:05:58 10,0 6,01
3,00 00:17:58 00:06:12 00:06:13 9,7 4,42
4,00 00:24:16 00:06:18 00:06:18 9,5 -2,63
5,00 00:30:29 00:06:13 00:06:13 9,6 -1,99
6,00 00:36:49 00:06:19 00:06:20 9,5 -3,81
7,00 00:43:15 00:06:26 00:06:26 9,3 -4,22
8,00 00:49:20 00:06:04 00:06:05 9,9 8,96
9,00 00:55:24 00:06:04 00:06:04 9,9 -0,39
10,00 01:01:29 00:06:04 00:06:04 9,9 -6,34
11,00 01:07:49 00:06:19 00:06:20 9,5 -4,12
12,00 01:14:00 00:06:11 00:06:12 9,7 1,35
13,00 01:20:22 00:06:21 00:06:22 9,4 1,15
14,00 01:26:55 00:06:32 00:06:33 9,2 5,87
15,00 01:33:20 00:06:24 00:06:25 9,4 -5,03
16,00 01:39:48 00:06:28 00:06:29 9,3 -1,15
17,00 01:46:13 00:06:24 00:06:25 9,4 0,71
18,00 01:52:35 00:06:22 00:06:22 9,4 -1,25
19,00 01:59:07 00:06:32 00:06:32 9,2 2,35
20,00 02:05:29 00:06:21 00:06:21 9,4 -1,51
21,00 02:11:56 00:06:27 00:06:27 9,3 -0,65
22,00 02:18:18 00:06:22 00:06:22 9,4 -0,79
23,00 02:24:38 00:06:19 00:06:19 9,5 -1,97
24,00 02:31:04 00:06:26 00:06:27 9,3 4,31
25,00 02:37:29 00:06:24 00:06:25 9,4 -0,02
26,00 02:43:54 00:06:24 00:06:25 9,4 -1,12
27,00 02:50:25 00:06:31 00:06:31 9,2 0,77
28,00 02:56:46 00:06:20 00:06:20 9,5 -0,87