Training-29km
Ort zu Hause, Weißewarthe, Wildpark, Demker, Berg hoch Datum 15.01.2011 10:44:05
Distanz 29,13 Kilometer Steigung 99,3 Meter Gefälle -96,3 Meter
Gesamt Zeit 03:12:12 Aktiv 03:09:49 Pause 00:02:23
Durchs. Tempo 00:06:31 min/km Tempo max. 00:04:32 min/km Tempo min. 00:11:29 min/km
Kalorien 2168 Durchs. HF 149 BPM HF max. 170 BPM
Wetter 7 °C PartClouds Westwind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz Nüchterner Lauf, keine Getränke, Speicher leer gelaufen, zum Schluss schnelle Gehpausen um den Puls niedrig zu halten
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:40 00:05:40 00:05:40 10,6 3,73
2,00 00:11:33 00:05:53 00:05:53 10,2 -3,38
3,00 00:17:25 00:05:51 00:05:51 10,2 4,12
4,00 00:23:11 00:05:46 00:05:46 10,4 4,09
5,00 00:29:01 00:05:49 00:05:50 10,3 -12,40
6,00 00:34:57 00:05:56 00:05:57 10,1 2,85
7,00 00:40:56 00:05:58 00:05:59 10,0 2,03
8,00 00:46:51 00:05:55 00:05:56 10,1 -5,03
9,00 00:52:55 00:06:03 00:06:04 9,9 6,97
10,00 00:58:55 00:05:59 00:06:00 10,0 -7,74
11,00 01:04:59 00:06:03 00:06:04 9,9 2,42
12,00 01:10:57 00:05:58 00:05:58 10,1 -2,90
13,00 01:17:02 00:06:05 00:06:05 9,8 0,74
14,00 01:22:50 00:05:48 00:05:48 10,3 32,82
15,00 01:28:42 00:05:51 00:05:51 10,2 2,56
16,00 01:34:21 00:05:38 00:05:39 10,6 -34,08
17,00 01:40:15 00:05:54 00:05:55 10,1 -2,16
18,00 01:46:25 00:06:09 00:06:10 9,7 3,04
19,00 01:52:44 00:06:19 00:06:19 9,5 -1,52
20,00 01:59:15 00:06:30 00:06:31 9,2 5,85
21,00 02:05:45 00:06:29 00:06:30 9,2 -3,35
22,00 02:12:20 00:06:34 00:06:34 9,1 1,05
23,00 02:19:12 00:06:51 00:06:52 8,7 -0,31
24,00 02:26:58 00:07:46 00:07:46 7,7 -4,42
25,00 02:35:30 00:08:31 00:08:32 7,0 13,67
26,00 02:42:05 00:06:35 00:06:35 9,1 -6,47
27,00 02:51:12 00:09:07 00:09:08 6,6 -1,16
28,00 03:00:02 00:08:49 00:08:50 6,8 9,04
29,00 03:08:48 00:08:45 00:08:46 6,8 -9,48
29,13 03:10:09 00:01:20 00:10:07 5,9 -0,50