Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	13.11.2011 12:34:03
Distanz	15,00 Kilometer	Steigung	3,9 Meter	Gefälle	-3,7 Meter
Gesamt Zeit	01:25:45	Aktiv	01:25:43	Pause	00:00:02
Durchs. Tempo	00:05:43 min/km	Tempo max.	00:04:39 min/km	Tempo min.	00:06:27 min/km
Kalorien	1166	Durchs. HF	161 BPM	HF max.	182 BPM
Wetter	8 °C Clear 7,0 °C/8,2 °C; 68,1%; 1,8 °C; 5,8 km/h; 0,0mm
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	no Problem
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:32 00:05:32 00:05:33 10,8 0,02 2,00 00:11:09 00:05:36 00:05:37 10,7 0,35 3,00 00:16:56 00:05:46 00:05:47 10,4 -1,35 4,00 00:22:44 00:05:48 00:05:48 10,3 1,48 5,00 00:28:42 00:05:58 00:05:58 10,1 -0,89 6,00 00:34:43 00:06:01 00:06:01 10,0 1,39 7,00 00:40:48 00:06:04 00:06:04 9,9 7,21 8,00 00:46:53 00:06:05 00:06:05 9,9 -2,76 9,00 00:52:50 00:05:57 00:05:57 10,1 -4,29 10,00 00:58:52 00:06:01 00:06:01 10,0 -1,51 11,00 01:04:42 00:05:50 00:05:50 10,3 0,66 12,00 01:10:11 00:05:29 00:05:29 10,9 -1,51 13,00 01:15:30 00:05:18 00:05:19 11,3 1,48 14,00 01:20:38 00:05:08 00:05:08 11,7 -0,66 15,00 01:25:45 00:05:06 00:05:07 11,7 0,43