Ort	zu Hause, Weißewarthe, Wildpark, Demker			Datum	12.03.2011 17:14:24
Distanz	22,20 Kilometer	Steigung	54,4 Meter	Gefälle	-54,0 Meter
Gesamt Zeit	01:56:54	Aktiv	01:56:54	Pause	00:00:00
Durchs. Tempo	00:05:15 min/km	Tempo max.	00:04:19 min/km	Tempo min.	00:06:15 min/km
Kalorien	1736	Durchs. HF	147 BPM	HF max.	164 BPM
Wetter	10 °C Clear leichter Südostwind
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	Belastungstraining, keine Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:40 00:05:40 00:05:41 10,6 5,23 2,00 00:11:28 00:05:48 00:05:48 10,3 -4,91 3,00 00:17:17 00:05:49 00:05:49 10,3 4,36 4,00 00:22:59 00:05:41 00:05:42 10,5 3,98 5,00 00:28:31 00:05:31 00:05:31 10,9 -12,90 6,00 00:34:10 00:05:38 00:05:39 10,6 2,96 7,00 00:39:44 00:05:33 00:05:34 10,8 2,27 8,00 00:45:13 00:05:29 00:05:30 10,9 -4,68 9,00 00:50:44 00:05:30 00:05:31 10,9 6,57 10,00 00:56:06 00:05:22 00:05:22 11,2 -7,59 11,00 01:01:24 00:05:18 00:05:18 11,3 2,45 12,00 01:06:40 00:05:15 00:05:15 11,4 -1,78 13,00 01:11:46 00:05:05 00:05:06 11,8 6,26 14,00 01:16:50 00:05:04 00:05:05 11,8 -1,90 15,00 01:21:36 00:04:46 00:04:46 12,6 -0,49 16,00 01:26:30 00:04:54 00:04:54 12,2 -1,02 17,00 01:31:12 00:04:41 00:04:42 12,8 -3,22 18,00 01:35:47 00:04:34 00:04:35 13,1 13,74 19,00 01:40:14 00:04:27 00:04:27 13,5 -9,21 20,00 01:45:39 00:05:24 00:05:24 11,1 0,75 21,00 01:50:49 00:05:10 00:05:10 11,6 6,01 22,00 01:55:52 00:05:02 00:05:03 11,9 -6,18 22,20 01:56:54 00:01:01 00:05:07 11,7 -0,63