Training-24km
Ort zu Hause, Schönwalde; Tanger, Weißewarte Datum 12.02.2011 13:04:26
Distanz 24,05 Kilometer Steigung 48,6 Meter Gefälle -41,5 Meter
Gesamt Zeit 02:13:55 Aktiv 02:13:05 Pause 00:00:50
Durchs. Tempo 00:05:32 min/km Tempo max. 00:04:28 min/km Tempo min. 00:06:37 min/km
Kalorien 1879 Durchs. HF 148 BPM HF max. 167 BPM
Wetter 1 °C Clouds eisiger Südostwind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz Training mit schnellerer zweiten Hälfte, ohne Probleme, ohne Getränke
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:47 00:05:47 00:05:48 10,4 -2,07
2,00 00:11:27 00:05:40 00:05:40 10,6 -0,17
3,00 00:17:19 00:05:51 00:05:51 10,2 -0,61
4,00 00:23:12 00:05:53 00:05:53 10,2 13,11
5,00 00:29:08 00:05:55 00:05:56 10,1 -13,51
6,00 00:35:07 00:05:58 00:05:59 10,0 0,37
7,00 00:41:05 00:05:57 00:05:58 10,1 -1,20
8,00 00:46:55 00:05:50 00:05:50 10,3 0,40
9,00 00:52:43 00:05:48 00:05:48 10,3 -1,10
10,00 00:58:25 00:05:42 00:05:43 10,5 3,84
11,00 01:04:08 00:05:42 00:05:43 10,5 -3,02
12,00 01:09:49 00:05:40 00:05:41 10,6 -1,78
13,00 01:15:31 00:05:41 00:05:42 10,5 5,69
14,00 01:21:11 00:05:40 00:05:40 10,6 7,29
15,00 01:26:49 00:05:38 00:05:39 10,6 -11,25
16,00 01:32:19 00:05:29 00:05:30 10,9 1,77
17,00 01:37:49 00:05:30 00:05:30 10,9 -1,57
18,00 01:43:13 00:05:23 00:05:23 11,1 13,48
19,00 01:48:25 00:05:12 00:05:12 11,5 -9,26
20,00 01:53:22 00:04:57 00:04:58 12,1 1,37
21,00 01:58:14 00:04:51 00:04:51 12,4 -3,31
22,00 02:03:05 00:04:51 00:04:52 12,3 3,99
23,00 02:07:59 00:04:53 00:04:54 12,2 -2,69
24,00 02:12:54 00:04:54 00:04:54 12,2 0,64
24,05 02:13:08 00:00:13 00:04:44 12,7 -0,09