Ort	zu Hause, Süplingen, Bellingen			Datum	11.05.2011 18:24:58
Distanz	24,04 Kilometer	Steigung	45,4 Meter	Gefälle	-35,8 Meter
Gesamt Zeit	02:09:39	Aktiv	02:09:38	Pause	00:00:01
Durchs. Tempo	00:05:23 min/km	Tempo max.	00:04:32 min/km	Tempo min.	00:06:04 min/km
Kalorien	1865	Durchs. HF	149 BPM	HF max.	168 BPM
Wetter	21 °C PartClouds Leichter Nordostwind
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	moderater Dauerlauf mit Temposteigerung ohne Getränk, ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:23 00:05:23 00:05:23 11,1 -2,08 2,00 00:10:32 00:05:09 00:05:09 11,6 6,74 3,00 00:15:57 00:05:25 00:05:25 11,1 -0,25 4,00 00:21:19 00:05:21 00:05:22 11,2 2,04 5,00 00:26:42 00:05:22 00:05:23 11,2 -0,85 6,00 00:32:07 00:05:24 00:05:25 11,1 -2,46 7,00 00:37:34 00:05:27 00:05:27 11,0 -3,64 8,00 00:43:05 00:05:31 00:05:31 10,9 -3,59 9,00 00:48:36 00:05:31 00:05:31 10,9 0,24 10,00 00:54:03 00:05:27 00:05:27 11,0 2,71 11,00 00:59:27 00:05:23 00:05:24 11,1 -2,80 12,00 01:04:47 00:05:20 00:05:20 11,2 -1,44 13,00 01:10:15 00:05:27 00:05:28 11,0 3,16 14,00 01:15:43 00:05:28 00:05:28 11,0 -2,26 15,00 01:21:18 00:05:34 00:05:34 10,8 6,42 16,00 01:26:45 00:05:27 00:05:27 11,0 -4,46 17,00 01:32:10 00:05:25 00:05:26 11,1 2,69 18,00 01:37:43 00:05:32 00:05:33 10,8 -1,11 19,00 01:43:09 00:05:25 00:05:26 11,0 -3,94 20,00 01:48:39 00:05:29 00:05:29 10,9 13,76 21,00 01:54:04 00:05:25 00:05:26 11,1 -5,32 22,00 01:59:26 00:05:21 00:05:22 11,2 -3,68 23,00 02:04:40 00:05:14 00:05:15 11,4 8,31 24,00 02:09:28 00:04:47 00:04:48 12,5 -8,13 24,04 02:09:39 00:00:10 00:04:30 13,4 -0,09