Training-35km
Ort zu Hause, Welle, Heeren Datum 05.03.2011 12:40:04
Distanz 35,00 Kilometer Steigung 93,4 Meter Gefälle -99,0 Meter
Gesamt Zeit 03:24:21 Aktiv 03:23:52 Pause 00:00:29
Durchs. Tempo 00:05:49 min/km Tempo max. 00:04:41 min/km Tempo min. 00:06:38 min/km
Kalorien 2735 Durchs. HF 145 BPM HF max. 166 BPM
Wetter 4 °C PartClouds teils böiger West- bis Nordwestwind
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz Langer Lauf mit schnellerer zweiten Hälfte und Schlussbeschleunigung
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:55 00:05:55 00:05:56 10,1 -2,08
2,00 00:11:58 00:06:02 00:06:02 9,9 10,62
3,00 00:18:03 00:06:05 00:06:06 9,8 -0,64
4,00 00:24:06 00:06:02 00:06:02 9,9 1,41
5,00 00:30:05 00:05:59 00:05:59 10,0 -7,27
6,00 00:36:04 00:05:59 00:05:59 10,0 0,78
7,00 00:42:03 00:05:58 00:05:59 10,0 -3,30
8,00 00:48:07 00:06:04 00:06:05 9,9 -5,09
9,00 00:54:13 00:06:05 00:06:05 9,9 3,34
10,00 01:00:12 00:05:59 00:05:59 10,0 -2,05
11,00 01:06:12 00:06:00 00:06:00 10,0 0,07
12,00 01:12:29 00:06:17 00:06:17 9,5 18,62
13,00 01:18:19 00:05:49 00:05:50 10,3 5,66
14,00 01:24:09 00:05:49 00:05:50 10,3 5,01
15,00 01:29:56 00:05:46 00:05:47 10,4 -0,27
16,00 01:35:36 00:05:39 00:05:40 10,6 -13,15
17,00 01:41:22 00:05:46 00:05:46 10,4 -3,62
18,00 01:47:12 00:05:49 00:05:50 10,3 2,45
19,00 01:53:03 00:05:51 00:05:52 10,2 3,28
20,00 01:58:57 00:05:53 00:05:54 10,2 -1,46
21,00 02:04:37 00:05:39 00:05:40 10,6 -13,20
22,00 02:10:32 00:05:54 00:05:55 10,1 -4,35
23,00 02:16:28 00:05:56 00:05:56 10,1 -0,13
24,00 02:22:18 00:05:50 00:05:50 10,3 2,15
25,00 02:28:04 00:05:46 00:05:46 10,4 0,17
26,00 02:33:51 00:05:47 00:05:47 10,4 8,49
27,00 02:39:40 00:05:48 00:05:49 10,3 -8,58
28,00 02:45:30 00:05:49 00:05:49 10,3 1,31
29,00 02:51:26 00:05:55 00:05:56 10,1 1,38
30,00 02:57:15 00:05:49 00:05:50 10,3 0,71
31,00 03:03:00 00:05:44 00:05:44 10,5 8,84
32,00 03:08:32 00:05:32 00:05:32 10,8 -5,60
33,00 03:13:46 00:05:13 00:05:13 11,5 -3,95
34,00 03:18:49 00:05:03 00:05:04 11,8 -0,34
35,00 03:23:50 00:05:00 00:05:01 12,0 0,36
35,00 03:23:52 00:00:01 00:05:18 11,3 0,02