Ort	zu Hause, Schönwalde, Mahlpfuhl			Datum	04.08.2011 18:27:54
Distanz	19,03 Kilometer	Steigung	29,3 Meter	Gefälle	-35,4 Meter
Gesamt Zeit	02:41:32	Aktiv	01:42:11	Pause	00:59:21
Durchs. Tempo	00:05:22 min/km	Tempo max.	00:04:28 min/km	Tempo min.	00:06:42 min/km
Kalorien	1479	Durchs. HF	157 BPM	HF max.	172 BPM
Wetter	23 °C PartClouds 20,8 °C/24,8 °C; 65,5%; 16,1 °C; 3,6 km/h; 0,0mm/h
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	TDL 14+4km mit dazwischenliegender halbstündlicher Pause, etwas müde Beine von Gestern. Leicht schwüles Wetter
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:20 00:05:20 00:05:20 11,2 -2,06 2,00 00:10:47 00:05:27 00:05:27 11,0 -0,30 3,00 00:16:09 00:05:21 00:05:22 11,2 -0,72 4,00 00:21:38 00:05:29 00:05:30 10,9 12,81 5,00 00:27:05 00:05:26 00:05:26 11,0 -11,54 6,00 00:32:32 00:05:27 00:05:27 11,0 -1,39 7,00 00:38:10 00:05:38 00:05:38 10,7 10,44 8,00 00:43:37 00:05:27 00:05:27 11,0 0,91 9,00 00:48:59 00:05:21 00:05:22 11,2 1,81 10,00 00:54:18 00:05:18 00:05:19 11,3 0,67 11,00 00:59:37 00:05:19 00:05:19 11,3 -10,18 12,00 01:04:55 00:05:17 00:05:17 11,4 -0,82 13,00 01:10:10 00:05:15 00:05:16 11,4 -0,75 14,00 01:15:29 00:05:19 00:05:19 11,3 1,66 15,00 01:21:14 00:05:44 00:05:44 10,5 -1,62 16,00 01:26:36 00:05:22 00:05:23 11,2 3,74 17,00 01:31:43 00:05:06 00:05:07 11,7 -2,16 18,00 01:36:56 00:05:13 00:05:13 11,5 -0,68 19,00 01:42:07 00:05:10 00:05:11 11,6 0,35 19,03 01:42:16 00:00:08 00:04:24 13,6 -0,10