Training-25km
Ort zu Hause, Weißewarthe, Demker-Bahnhof Datum 03.03.2011 18:45:43
Distanz 25,03 Kilometer Steigung 60,2 Meter Gefälle -58,5 Meter
Gesamt Zeit 02:16:12 Aktiv 02:16:07 Pause 00:00:05
Durchs. Tempo 00:05:26 min/km Tempo max. 00:04:32 min/km Tempo min. 00:06:35 min/km
Kalorien 1939 Durchs. HF 148 BPM HF max. 161 BPM
Wetter 2 °C Clear leichter Nordostwind
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz moderater Lauf mit Schlußbeschleunigung
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:46 00:05:46 00:05:46 10,4 5,02
2,00 00:11:14 00:05:28 00:05:29 11,0 -5,74
3,00 00:16:49 00:05:35 00:05:35 10,7 5,20
4,00 00:22:16 00:05:27 00:05:27 11,0 4,07
5,00 00:27:42 00:05:26 00:05:26 11,0 -12,88
6,00 00:33:12 00:05:29 00:05:30 10,9 3,05
7,00 00:38:38 00:05:25 00:05:26 11,1 2,09
8,00 00:44:06 00:05:28 00:05:28 11,0 -4,37
9,00 00:49:36 00:05:29 00:05:30 10,9 6,16
10,00 00:54:59 00:05:23 00:05:23 11,1 -7,38
11,00 01:00:24 00:05:24 00:05:25 11,1 2,47
12,00 01:05:57 00:05:32 00:05:33 10,8 -3,03
13,00 01:11:28 00:05:31 00:05:31 10,9 -0,23
14,00 01:16:58 00:05:29 00:05:30 10,9 2,88
15,00 01:22:27 00:05:29 00:05:30 10,9 -1,12
16,00 01:27:58 00:05:30 00:05:31 10,9 5,64
17,00 01:33:23 00:05:25 00:05:25 11,1 -2,56
18,00 01:38:51 00:05:27 00:05:27 11,0 0,45
19,00 01:44:28 00:05:37 00:05:37 10,7 -0,63
20,00 01:49:52 00:05:23 00:05:24 11,1 -3,88
21,00 01:55:19 00:05:27 00:05:27 11,0 13,44
22,00 02:00:42 00:05:23 00:05:24 11,1 -6,95
23,00 02:06:01 00:05:18 00:05:18 11,3 -0,93
24,00 02:11:14 00:05:13 00:05:14 11,5 8,11
25,00 02:16:04 00:04:49 00:04:50 12,4 -8,40
25,03 02:16:12 00:00:07 00:04:34 13,1 -0,02