Ort	zu Hause, Schönwalde, Mahlpfuhl			Datum	01.09.2011 18:45:58
Distanz	13,99 Kilometer	Steigung	35,0 Meter	Gefälle	-29,3 Meter
Gesamt Zeit	01:16:21	Aktiv	01:16:19	Pause	00:00:02
Durchs. Tempo	00:05:27 min/km	Tempo max.	00:04:52 min/km	Tempo min.	00:06:11 min/km
Kalorien	1085	Durchs. HF	165 BPM	HF max.	174 BPM
Wetter	18 °C PartClouds 16,6 °C/18,6 °C; 61,0%; 10,0 °C; 0,7 km/h; 0,0mm/h
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:33 00:05:33 00:05:34 10,8 -0,21 2,00 00:10:54 00:05:21 00:05:21 11,2 0,80 3,00 00:16:15 00:05:20 00:05:21 11,2 -0,89 4,00 00:21:37 00:05:21 00:05:22 11,2 0,49 5,00 00:26:59 00:05:22 00:05:23 11,2 -0,52 6,00 00:32:18 00:05:19 00:05:19 11,3 4,22 7,00 00:37:41 00:05:22 00:05:23 11,2 0,16 8,00 00:43:09 00:05:28 00:05:28 11,0 -6,78 9,00 00:48:44 00:05:34 00:05:35 10,8 -0,61 10,00 00:54:17 00:05:32 00:05:33 10,8 5,94 11,00 00:59:50 00:05:33 00:05:33 10,8 -4,96 12,00 01:05:21 00:05:30 00:05:30 10,9 3,28 13,00 01:10:51 00:05:30 00:05:31 10,9 -2,38 13,99 01:16:21 00:05:29 00:05:31 10,9 1,20