Rennrad-Training
Ort Weißewarte, Bellingen, Klein-Schwarzlosen, Schoenwalde Datum 17.07.2010 17:17:09
Distanz 29,54 Kilometer Steigung 11,9 Meter Gefälle -9,7 Meter
Gesamt Zeit 01:43:34 Aktiv 01:05:40 Pause 00:37:54
Durchs. Tempo 26,9 km/h Tempo max. 33,9 km/h Tempo min. 7,0 km/h
Kalorien 884 Durchs. HF 153 BPM HF max. 164 BPM
Wetter 28 °C ScatterClouds Nordwestwind
Ausrüstung Kotter - k.A.
Notiz Mein erstes Training mit dem Rennrad, bin zufrieden. Es müssen noch diverse Sachen eingestellt werden.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:02:25 00:02:25 00:02:26 24,7 4,81
2,00 00:04:28 00:02:02 00:02:03 29,4 -4,69
3,00 00:06:26 00:01:57 00:01:58 30,6 1,26
4,00 00:08:22 00:01:56 00:01:57 30,9 7,50
5,00 00:10:25 00:02:02 00:02:03 29,4 -13,48
6,00 00:12:32 00:02:06 00:02:07 28,4 2,47
7,00 00:14:36 00:02:04 00:02:05 28,9 -1,62
8,00 00:16:43 00:02:07 00:02:07 28,3 3,35
9,00 00:18:52 00:02:08 00:02:09 27,9 -4,75
10,00 00:21:07 00:02:14 00:02:15 26,7 0,66
11,00 00:23:12 00:02:05 00:02:05 28,7 0,95
12,00 00:25:58 00:02:45 00:02:45 21,8 1,10
13,00 00:28:06 00:02:08 00:02:09 28,0 1,08
14,00 00:30:48 00:02:41 00:02:42 22,3 0,51
15,00 00:33:28 00:02:40 00:02:41 22,4 7,98
16,00 00:36:20 00:02:51 00:02:52 21,0 9,99
17,00 00:38:10 00:01:49 00:01:50 32,8 -9,28
18,00 00:40:14 00:02:04 00:02:04 29,0 -4,90
19,00 00:42:33 00:02:18 00:02:18 26,0 -3,10
20,00 00:44:40 00:02:07 00:02:08 28,2 -2,64
21,00 00:46:50 00:02:09 00:02:10 27,7 0,70
22,00 00:49:16 00:02:26 00:02:26 24,6 3,43
23,00 00:51:32 00:02:15 00:02:16 26,5 1,11
24,00 00:53:31 00:01:59 00:01:59 30,2 -5,35
25,00 00:55:37 00:02:05 00:02:06 28,6 2,95
26,00 00:58:06 00:02:28 00:02:29 24,2 -0,57
27,00 01:00:15 00:02:09 00:02:09 27,8 -0,70
28,00 01:02:23 00:02:07 00:02:08 28,2 8,80
29,00 01:04:26 00:02:03 00:02:03 29,2 -7,00
29,54 01:05:48 00:01:21 00:02:30 23,9 -1,21