Ort	zu Hause, Süplingen, Tanger, Weißewarte			Datum	17.03.2010 10:46:45
Distanz	13,00 Kilometer	Steigung	31,7 Meter	Gefälle	-33,8 Meter
Gesamt Zeit	01:07:58	Aktiv	01:07:55	Pause	00:00:03
Durchs. Tempo	00:05:13 min/km	Tempo max.	00:04:51 min/km	Tempo min.	00:07:24 min/km
Kalorien	984,52	Durchs. HF	155 BPM	HF max.	164 BPM
Wetter	10 °C ScatterClouds kaum Wind
Ausrüstung	Asics - Kayano XIV US9,5
Notiz	leichtes Tempo-Training ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Höhenprofil (m) 1,00 00:05:48 00:05:48 00:05:48 -1,80 2,00 00:11:04 00:05:16 00:05:16 10,92 3,00 00:16:23 00:05:19 00:05:19 -2,13 4,00 00:21:33 00:05:10 00:05:10 2,62 5,00 00:26:46 00:05:12 00:05:13 -6,92 6,00 00:32:06 00:05:20 00:05:20 -2,26 7,00 00:37:19 00:05:13 00:05:13 -1,02 8,00 00:42:26 00:05:06 00:05:07 -4,24 9,00 00:47:36 00:05:10 00:05:10 14,61 10,00 00:52:39 00:05:02 00:05:03 -6,21 11,00 00:57:46 00:05:07 00:05:07 -2,76 12,00 01:02:53 00:05:07 00:05:07 8,10 13,00 01:07:57 00:05:03 00:05:04 -8,05 13,00 01:07:58 00:00:00 00:05:31 0,00