Training-22km
Ort zu Hause, Weißewarthe, Demker Datum 14.03.2010 15:42:03
Distanz 22,09 Kilometer Steigung 54,9 Meter Gefälle -55,4 Meter
Gesamt Zeit 02:08:06 Aktiv 02:08:05 Pause 00:00:01
Durchs. Tempo 00:05:47 min/km Tempo max. 00:05:04 min/km Tempo min. 00:07:25 min/km
Kalorien 1668 Durchs. HF 145 BPM HF max. 159 BPM
Wetter 4 °C Snow böiger Westwind
Ausrüstung Asics - Kayano XIV US9,5
Notiz Mistwetter mit Regenschauer zum Schluss, wollte eigentlich längeres Training machen.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Höhenprofil (m)
1,00 00:06:04 00:06:04 00:06:04 6,19
2,00 00:11:49 00:05:45 00:05:45 -5,48
3,00 00:17:41 00:05:51 00:05:52 4,42
4,00 00:23:35 00:05:53 00:05:54 4,87
5,00 00:29:33 00:05:58 00:05:58 -14,18
6,00 00:35:34 00:06:01 00:06:01 3,35
7,00 00:41:22 00:05:47 00:05:48 2,15
8,00 00:47:13 00:05:51 00:05:52 -5,29
9,00 00:53:12 00:05:58 00:05:58 6,79
10,00 00:59:01 00:05:49 00:05:49 -7,45
11,00 01:04:59 00:05:58 00:05:58 2,50
12,00 01:10:45 00:05:45 00:05:45 -1,36
13,00 01:16:32 00:05:47 00:05:47 4,91
14,00 01:22:16 00:05:44 00:05:44 -0,99
15,00 01:28:01 00:05:44 00:05:45 -0,87
16,00 01:33:53 00:05:51 00:05:52 -0,69
17,00 01:39:36 00:05:43 00:05:43 -3,36
18,00 01:45:20 00:05:44 00:05:45 13,51
19,00 01:51:08 00:05:47 00:05:48 -8,11
20,00 01:56:51 00:05:42 00:05:43 -0,46
21,00 02:02:16 00:05:25 00:05:26 6,68
22,00 02:07:37 00:05:21 00:05:21 -6,22
22,09 02:08:06 00:00:28 00:05:14 -0,09