Ort	zu Hause Tanger Briest			Datum	31.07.2009 17:52:31
Distanz	12,21 Kilometer	Steigung	22,6 Meter	Gefälle	-31,8 Meter
Gesamt Zeit	01:09:14	Aktiv	01:09:12	Pause	00:00:02
Durchs. Tempo	00:05:40 min/km	Tempo max.	00:04:23 min/km	Tempo min.	00:06:47 min/km
Kalorien	920	Durchs. HF	161 BPM	HF max.	169 BPM
Wetter	24 °C Clear
Ausrüstung	Asics - Kayano XIV US10
Notiz	anstrengend?
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:17 00:05:17 00:05:17 11,4 -2,00 2,00 00:10:35 00:05:18 00:05:18 11,3 11,38 3,00 00:15:54 00:05:19 00:05:19 11,3 -2,07 4,00 00:21:33 00:05:39 00:05:39 10,6 2,72 5,00 00:27:20 00:05:47 00:05:47 10,4 -7,68 6,00 00:33:18 00:05:58 00:05:58 10,1 4,38 7,00 00:39:22 00:06:04 00:06:04 9,9 -0,58 8,00 00:45:22 00:06:00 00:06:00 10,0 -1,31 9,00 00:51:11 00:05:49 00:05:49 10,3 3,74 10,00 00:56:44 00:05:33 00:05:33 10,8 -9,59 11,00 01:02:30 00:05:46 00:05:46 10,4 5,22 12,00 01:08:07 00:05:37 00:05:37 10,7 -3,22