Harzquerung
Ort Wernigerode Datum 25.04.2009 08:29:28
Distanz 50,97 Kilometer Steigung 1.275,6 Meter Gefälle -1.327,6 Meter
Gesamt Zeit 06:06:52 Aktiv 05:44:57 Pause 00:21:55
Durchs. Tempo 00:07:11 min/km Tempo max. 00:04:46 min/km Tempo min. 03:08:34 min/km
Wetter 21 °C Clear Südwind
Ausrüstung Asics - Kayano XIV US10
Notiz Zu diesen Ultra habe ich mich kurzfristig entschieden, weil ich keinerlei Auswirkungen vom Elbdeichmarathon spürte, mich also gut erholt habe. Start 8,30Uhr, bestes Wetter, manchmal zu viel Wind von vorn. Harter Lauf mit sehr viel Höhenmetern, ohne an meine Grenzen zu gehen. Zeit um die 6 Stunden vorgenommen und auch geschafft. Landschaftlich einer der besten Ultra's.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:08:29 00:08:28 00:08:27 7,1 93,78
1,01 00:17:23 00:08:53 00:08:50 6,8 56,21
1,01 00:26:26 00:09:03 00:08:57 6,7 52,69
1,00 00:33:28 00:07:02 00:07:03 8,5 41,93
1,01 00:39:34 00:06:06 00:06:04 9,9 -43,25
1,00 00:46:13 00:06:38 00:06:40 9,0 20,31
1,00 00:52:03 00:05:50 00:05:50 10,3 -0,92
1,00 00:58:49 00:06:45 00:06:45 8,9 43,00
1,01 01:05:58 00:07:09 00:07:06 8,5 21,79
1,00 01:12:02 00:06:04 00:06:04 9,9 -32,60
1,00 01:18:01 00:05:58 00:05:59 10,0 -37,63
1,02 01:25:21 00:07:20 00:07:12 8,3 -37,30
1,00 01:32:30 00:07:08 00:07:07 8,4 23,42
1,00 01:39:49 00:07:19 00:07:18 8,2 12,03
1,01 01:46:52 00:07:02 00:07:00 8,6 -14,09
1,00 01:53:38 00:06:46 00:06:45 8,9 20,69
1,00 01:59:48 00:06:09 00:06:09 9,8 -26,32
1,00 02:07:19 00:07:30 00:07:29 8,0 14,15
1,00 02:15:35 00:08:16 00:08:15 7,3 56,50
0,99 02:24:34 00:08:58 00:09:02 6,6 -8,35
1,00 02:31:30 00:06:56 00:06:54 8,7 -11,85
1,00 02:38:13 00:06:42 00:06:42 9,0 -9,15
1,00 02:44:26 00:06:12 00:06:14 9,6 -49,98
1,01 02:51:12 00:06:46 00:06:44 8,9 24,83
1,00 02:59:27 00:08:14 00:08:13 7,3 45,35
1,00 03:07:37 00:08:09 00:08:09 7,4 10,09
1,00 03:15:14 00:07:36 00:07:36 7,9 13,70
1,00 03:23:31 00:08:17 00:08:18 7,2 -41,13
1,00 03:33:19 00:09:47 00:09:47 6,1 19,33
1,01 03:42:35 00:09:15 00:09:13 6,5 -39,41
1,00 03:48:49 00:06:13 00:06:14 9,6 -84,60
1,01 03:54:27 00:05:38 00:05:34 10,8 -74,72
1,00 04:00:42 00:06:15 00:06:14 9,6 -2,24
1,02 04:09:52 00:09:09 00:09:00 6,7 54,56
1,01 04:19:39 00:09:47 00:09:41 6,2 61,54
1,00 04:28:18 00:08:38 00:08:37 7,0 30,07
1,01 04:39:31 00:11:12 00:11:08 5,4 97,87
1,02 04:50:37 00:11:06 00:10:56 5,5 -40,68
1,00 04:56:10 00:05:32 00:05:35 10,8 -113,53
1,00 05:02:27 00:06:16 00:06:18 9,5 -71,72
1,00 05:08:13 00:05:46 00:05:47 10,4 -62,31
1,00 05:14:08 00:05:55 00:05:55 10,1 -28,56
1,00 05:25:02 00:10:53 00:10:54 5,5 -8,34
1,00 05:33:12 00:08:10 00:08:09 7,4 35,44
1,00 05:40:14 00:07:01 00:07:01 8,5 -32,88
1,00 05:47:19 00:07:05 00:07:05 8,5 -20,98
1,00 05:56:02 00:08:42 00:08:43 6,9 35,42
1,00 06:01:34 00:05:31 00:05:31 10,9 -55,96
0,97 06:06:53 00:05:19 00:05:29 10,9 -20,67