Ort	zu Hause, Weißewarthe, Wildpark			Datum	25.03.2009 18:20:39
Distanz	14,02 Kilometer	Steigung	41,0 Meter	Gefälle	-40,9 Meter
Gesamt Zeit	01:15:44	Aktiv	01:15:42	Pause	00:00:02
Durchs. Tempo	00:05:24 min/km	Tempo max.	00:04:42 min/km	Tempo min.	00:05:58 min/km
Wetter	3 °C Clouds leichter südost
Ausrüstung	Asics - Kayano XIV US10
Notiz	es lief erstaunlich gut, Trainingszustand wird immer besser
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:31 00:05:31 00:05:30 10,9 6,86 1,00 00:11:01 00:05:30 00:05:30 10,9 -6,83 1,00 00:16:33 00:05:32 00:05:32 10,8 4,62 1,00 00:22:00 00:05:26 00:05:28 11,0 4,97 1,00 00:27:28 00:05:28 00:05:27 11,0 -14,37 1,00 00:32:59 00:05:31 00:05:32 10,8 3,66 1,00 00:38:28 00:05:29 00:05:28 11,0 -0,61 0,99 00:44:06 00:05:37 00:05:41 10,6 0,23 1,00 00:49:33 00:05:26 00:05:27 11,0 -3,11 1,00 00:55:00 00:05:26 00:05:27 11,0 13,72 1,00 01:00:20 00:05:20 00:05:20 11,2 -8,83 1,00 01:05:32 00:05:11 00:05:12 11,6 -0,02 1,00 01:10:36 00:05:03 00:05:04 11,8 5,88 1,00 01:15:36 00:05:00 00:05:00 12,0 -5,44 0,02 01:15:43 00:00:07 00:05:19 11,3 -0,03