Training-22km
Ort zu Hause, Weißewarthe, Demker Datum 21.03.2009 13:35:52
Distanz 22,20 Kilometer Steigung 59,9 Meter Gefälle -60,9 Meter
Gesamt Zeit 02:30:01 Aktiv 02:29:53 Pause 00:00:08
Durchs. Tempo 00:06:45 min/km Tempo max. 00:05:56 min/km Tempo min. 00:07:35 min/km
Wetter 7 °C Clear Westwind
Ausrüstung Asics - Kayano XIV US9,5
Notiz langsames Aufbautraining, ohne Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:15 00:06:14 00:06:14 9,6 6,91
1,00 00:12:40 00:06:24 00:06:26 9,3 -6,47
1,00 00:19:18 00:06:38 00:06:37 9,1 4,62
1,00 00:25:53 00:06:35 00:06:36 9,1 4,85
1,00 00:32:32 00:06:39 00:06:38 9,0 -14,41
1,00 00:39:16 00:06:44 00:06:44 8,9 3,49
1,00 00:46:05 00:06:49 00:06:50 8,8 2,39
1,00 00:52:52 00:06:47 00:06:46 8,9 -5,24
1,00 00:59:45 00:06:52 00:06:54 8,7 6,82
1,00 01:06:37 00:06:51 00:06:52 8,7 -7,47
1,00 01:13:31 00:06:54 00:06:52 8,7 2,71
1,00 01:20:17 00:06:45 00:06:48 8,8 -1,47
1,00 01:27:01 00:06:44 00:06:45 8,9 5,13
1,00 01:33:50 00:06:48 00:06:49 8,8 -1,90
1,00 01:40:33 00:06:42 00:06:42 8,9 -0,03
1,00 01:47:25 00:06:51 00:06:53 8,7 -0,65
1,00 01:54:11 00:06:46 00:06:46 8,9 -3,75
1,00 02:01:04 00:06:52 00:06:53 8,7 13,52
1,00 02:07:54 00:06:49 00:06:50 8,8 -7,65
1,00 02:14:47 00:06:53 00:06:53 8,7 -0,45
1,00 02:21:45 00:06:57 00:06:58 8,6 6,91
1,00 02:28:33 00:06:48 00:06:49 8,8 -6,76
0,21 02:30:01 00:01:27 00:06:57 8,6 -0,95