Training-29km
Ort zu Hause, Weißewarthe, Demker-Bahnhof, Bellinger Berg Datum 20.09.2009 16:26:36
Distanz 29,05 Kilometer Steigung 70,0 Meter Gefälle -75,2 Meter
Gesamt Zeit 03:14:36 Aktiv 03:11:58 Pause 00:02:38
Durchs. Tempo 00:06:41 min/km Tempo max. 00:05:15 min/km Tempo min. 03:40:38 min/km
Kalorien 2240 Durchs. HF 139 BPM HF max. 155 BPM
Wetter 25 °C Clear Nordost
Ausrüstung Asics - Kayano XIV US10
Notiz Kraft raus, Flasche leer, Beine ok, letzter Lange vor Bodenseemarathon in 14 Tage
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:17 00:06:17 00:06:17 9,5 -2,00
2,00 00:12:16 00:05:59 00:05:59 10,0 11,48
3,00 00:18:16 00:06:00 00:06:00 10,0 -2,77
4,00 00:24:36 00:06:20 00:06:20 9,5 -2,06
5,00 00:30:58 00:06:22 00:06:22 9,4 -0,82
6,00 00:37:22 00:06:24 00:06:24 9,4 5,82
7,00 00:43:57 00:06:35 00:06:35 9,1 -6,97
8,00 00:50:21 00:06:24 00:06:24 9,4 -3,48
9,00 00:56:47 00:06:26 00:06:26 9,3 -1,21
10,00 01:03:11 00:06:24 00:06:24 9,4 -0,47
11,00 01:09:27 00:06:16 00:06:16 9,6 10,06
12,00 01:16:01 00:06:34 00:06:34 9,1 -10,60
13,00 01:22:31 00:06:30 00:06:30 9,2 -0,49
14,00 01:28:59 00:06:28 00:06:28 9,3 -0,44
15,00 01:35:35 00:06:36 00:06:36 9,1 0,57
16,00 01:42:10 00:06:35 00:06:35 9,1 2,76
17,00 01:48:40 00:06:30 00:06:30 9,2 4,85
18,00 01:55:27 00:06:47 00:06:47 8,8 23,94
19,00 02:01:54 00:06:27 00:06:27 9,3 -20,24
20,00 02:08:33 00:06:39 00:06:39 9,0 -8,86
21,00 02:17:58 00:09:25 00:09:25 6,4 -1,22
22,00 02:25:02 00:07:04 00:07:04 8,5 -2,53
23,00 02:32:01 00:06:59 00:06:59 8,6 14,42
24,00 02:39:01 00:07:00 00:07:00 8,6 -3,18
25,00 02:46:00 00:06:59 00:06:59 8,6 1,39
26,00 02:52:58 00:06:58 00:06:58 8,6 -2,29
27,00 02:59:55 00:06:57 00:06:57 8,6 1,54
28,00 03:07:13 00:07:18 00:07:18 8,2 -8,72
29,00 03:14:15 00:07:02 00:07:02 8,5 1,74