Training-19km
Ort zu Hause, Süplingen, Tanger, Weißewarte Datum 11.09.2009 18:29:13
Distanz 19,03 Kilometer Steigung 41,0 Meter Gefälle -34,6 Meter
Gesamt Zeit 01:42:24 Aktiv 01:42:24 Pause 00:00:00
Durchs. Tempo 00:05:22 min/km Tempo max. 00:04:55 min/km Tempo min. 00:06:24 min/km
Kalorien 1436 Durchs. HF 144 BPM HF max. 189 BPM
Wetter 20 °C Clear leichter Nordwind
Ausrüstung Asics - Kayano XIV US10
Notiz moderater Dauerlauf
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:43 00:05:43 00:05:43 10,5 -1,96
2,00 00:11:07 00:05:24 00:05:24 11,1 9,42
3,00 00:16:40 00:05:33 00:05:33 10,8 -1,36
4,00 00:22:01 00:05:21 00:05:21 11,2 1,47
5,00 00:27:28 00:05:27 00:05:27 11,0 -1,01
6,00 00:32:48 00:05:20 00:05:20 11,3 -3,50
7,00 00:38:08 00:05:20 00:05:20 11,3 -4,19
8,00 00:43:24 00:05:16 00:05:16 11,4 -3,87
9,00 00:48:43 00:05:19 00:05:19 11,3 0,11
10,00 00:54:11 00:05:28 00:05:28 11,0 8,46
11,00 00:59:39 00:05:28 00:05:28 11,0 -7,80
12,00 01:04:54 00:05:15 00:05:15 11,4 5,72
13,00 01:10:18 00:05:24 00:05:24 11,1 -2,67
14,00 01:15:32 00:05:14 00:05:14 11,5 -3,21
15,00 01:20:53 00:05:21 00:05:21 11,2 14,82
16,00 01:26:12 00:05:19 00:05:19 11,3 -4,77
17,00 01:31:33 00:05:21 00:05:21 11,2 -5,02
18,00 01:36:57 00:05:24 00:05:24 11,1 5,54
19,00 01:42:16 00:05:19 00:05:19 11,3 -5,73