Training-Ultra-51km
Ort Tangerhütte-Sandau Datum 05.09.2009 09:20:13
Distanz 51,15 Kilometer Steigung 70,3 Meter Gefälle -64,0 Meter
Gesamt Zeit 05:36:59 Aktiv 05:34:51 Pause 00:02:08
Durchs. Tempo 00:06:35 min/km Tempo max. 00:05:37 min/km Tempo min. 00:32:28 min/km
Kalorien 3950 Durchs. HF 140 BPM HF max. 153 BPM
Wetter 17 °C LightRain starker Südwest
Ausrüstung Asics - Kayano XIV US9,5
Notiz Wie in jedem Jahr ist am ersten Septemberwochenende der Pferdemarkt in Havelberg angesagt, also habe ich mir wieder vorgenommen nach Sandau zu laufen. Die Probleme vom vorigem Jahr gab es diesmal nicht, so gut wie durchgelaufen, also ohne große Pausen. Anfangs fast 3 Kilo Getränke im Laufrucksack mitgeschleppt!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:19 00:06:19 00:06:19 9,5 -1,91
2,00 00:12:59 00:06:40 00:06:40 9,0 10,92
3,00 00:19:53 00:06:54 00:06:54 8,7 -2,33
4,00 00:26:40 00:06:47 00:06:47 8,8 3,11
5,00 00:33:32 00:06:52 00:06:52 8,7 -6,62
6,00 00:40:28 00:06:56 00:06:56 8,7 -3,23
7,00 00:47:23 00:06:55 00:06:55 8,7 -1,67
8,00 00:54:05 00:06:42 00:06:42 9,0 0,33
9,00 01:00:50 00:06:45 00:06:45 8,9 5,12
10,00 01:07:33 00:06:43 00:06:43 8,9 4,34
11,00 01:14:17 00:06:44 00:06:44 8,9 -11,06
12,00 01:20:48 00:06:31 00:06:31 9,2 -2,20
13,00 01:27:14 00:06:26 00:06:26 9,3 -0,66
14,00 01:33:42 00:06:28 00:06:28 9,3 0,61
15,00 01:40:07 00:06:25 00:06:25 9,4 -0,77
16,00 01:46:28 00:06:21 00:06:21 9,4 0,64
17,00 01:52:45 00:06:17 00:06:17 9,5 0,39
18,00 01:59:01 00:06:16 00:06:16 9,6 5,18
19,00 02:05:29 00:06:28 00:06:28 9,3 7,28
20,00 02:11:56 00:06:27 00:06:27 9,3 -1,32
21,00 02:18:17 00:06:21 00:06:21 9,4 -6,11
22,00 02:24:46 00:06:29 00:06:29 9,3 1,04
23,00 02:31:10 00:06:24 00:06:24 9,4 -7,06
24,00 02:37:33 00:06:23 00:06:23 9,4 1,98
25,00 02:44:05 00:06:32 00:06:32 9,2 -1,53
26,00 02:50:34 00:06:29 00:06:29 9,3 2,78
27,00 02:57:10 00:06:36 00:06:36 9,1 5,54
28,00 03:04:54 00:07:44 00:07:44 7,8 -1,77
29,00 03:11:17 00:06:23 00:06:23 9,4 -4,55
30,00 03:18:00 00:06:43 00:06:43 8,9 4,26
31,00 03:24:38 00:06:38 00:06:38 9,0 -1,89
32,00 03:31:25 00:06:47 00:06:47 8,8 8,45
33,00 03:38:14 00:06:49 00:06:49 8,8 3,41
34,00 03:44:54 00:06:40 00:06:40 9,0 10,94
35,00 03:51:27 00:06:33 00:06:33 9,2 -4,20
36,00 03:58:00 00:06:33 00:06:33 9,2 -7,09
37,00 04:04:29 00:06:29 00:06:29 9,3 -0,33
38,00 04:10:59 00:06:30 00:06:30 9,2 3,73
39,00 04:17:30 00:06:31 00:06:31 9,2 -3,21
40,00 04:23:57 00:06:27 00:06:27 9,3 -4,28
41,00 04:30:34 00:06:37 00:06:37 9,1 -6,22
42,00 04:37:04 00:06:30 00:06:30 9,2 -1,17
43,00 04:43:40 00:06:36 00:06:36 9,1 3,32
44,00 04:50:09 00:06:29 00:06:29 9,3 -3,17
45,00 04:56:48 00:06:39 00:06:39 9,0 -9,82
46,00 05:03:09 00:06:21 00:06:21 9,4 0,93
47,00 05:09:37 00:06:28 00:06:28 9,3 -1,73
48,00 05:16:20 00:06:43 00:06:43 8,9 1,44
49,00 05:22:50 00:06:30 00:06:30 9,2 1,98
50,00 05:29:18 00:06:28 00:06:28 9,3 -0,86
51,00 05:36:02 00:06:44 00:06:44 8,9 0,52