Training-Halbmarathon
Ort zu Hause, Weißewarthe, Demker Datum 02.09.2009 18:22:49
Distanz 21,11 Kilometer Steigung 50,2 Meter Gefälle -40,4 Meter
Gesamt Zeit 01:44:38 Aktiv 01:44:38 Pause 00:00:00
Durchs. Tempo 00:04:57 min/km Tempo max. 00:04:22 min/km Tempo min. 00:05:34 min/km
Kalorien 1616 Durchs. HF 158 BPM HF max. 169 BPM
Wetter 22 °C ScatterClouds Windstill
Ausrüstung Asics - Kayano XIV US10
Notiz aus dem Stand sehr gute Zeit ohne an die Grenze zu gehen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:54 00:04:54 00:04:54 12,2 5,61
2,00 00:09:43 00:04:49 00:04:49 12,5 -5,35
3,00 00:14:39 00:04:56 00:04:56 12,2 5,43
4,00 00:19:32 00:04:53 00:04:53 12,3 4,70
5,00 00:24:28 00:04:56 00:04:56 12,2 -14,63
6,00 00:29:29 00:05:01 00:05:01 12,0 3,18
7,00 00:34:29 00:05:00 00:05:00 12,0 2,65
8,00 00:39:32 00:05:03 00:05:03 11,9 -5,85
9,00 00:44:29 00:04:57 00:04:57 12,1 8,12
10,00 00:49:21 00:04:52 00:04:52 12,3 -8,73
11,00 00:54:19 00:04:58 00:04:58 12,1 2,87
12,00 00:59:16 00:04:57 00:04:57 12,1 -1,08
13,00 01:04:14 00:04:58 00:04:58 12,1 4,72
14,00 01:09:08 00:04:54 00:04:54 12,2 -1,29
15,00 01:14:00 00:04:52 00:04:52 12,3 -0,36
16,00 01:18:59 00:04:59 00:04:59 12,0 -1,57
17,00 01:23:57 00:04:58 00:04:58 12,1 -2,82
18,00 01:28:58 00:05:01 00:05:01 12,0 12,89
19,00 01:33:59 00:05:01 00:05:01 12,0 -7,27
20,00 01:39:02 00:05:03 00:05:03 11,9 -0,23
21,00 01:44:03 00:05:01 00:05:01 12,0 7,14