Training-33km
Ort A.B.Str.,Süplingen, Klein-Schwarzlosen, Bellinger Berg-Welle, Demker, Weißewarthe, zu Hause Datum 13.07.2008 15:25:46
Distanz 32,58 Kilometer Steigung 91,4 Meter Gefälle -117,1 Meter
Gesamt Zeit 03:07:43 Aktiv 03:04:31 Pause 00:03:12
Durchs. Tempo 00:05:45 min/km Tempo max. 00:04:58 min/km Tempo min. 01:35:31 min/km
Wetter 21 °C Clouds Westwind
Ausrüstung Asics - Kayano XIV US10
Notiz mal wieder einen langen Lauf nach dem Altmarkman, etwas höheres Tempo als sonst, leichte Müdigkeit in den Beinen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:27 00:05:26 00:05:27 11,0 -1,76
1,00 00:10:46 00:05:19 00:05:21 11,2 8,72
1,00 00:16:14 00:05:27 00:05:28 11,0 -0,86
1,00 00:21:37 00:05:23 00:05:22 11,2 1,78
1,00 00:27:01 00:05:24 00:05:25 11,1 -1,37
1,00 00:32:26 00:05:25 00:05:24 11,1 2,69
1,00 00:37:55 00:05:29 00:05:30 10,9 -12,66
1,00 00:43:29 00:05:34 00:05:33 10,8 6,68
1,00 00:48:58 00:05:28 00:05:29 10,9 2,85
1,00 00:54:29 00:05:31 00:05:31 10,9 -2,11
0,99 01:00:02 00:05:32 00:05:35 10,7 11,65
1,00 01:05:45 00:05:42 00:05:41 10,5 24,58
1,00 01:11:10 00:05:25 00:05:24 11,1 -8,68
1,00 01:16:46 00:05:35 00:05:36 10,7 -18,42
1,00 01:22:39 00:05:52 00:05:54 10,2 2,51
1,00 01:28:25 00:05:45 00:05:46 10,4 3,53
1,00 01:34:12 00:05:47 00:05:47 10,4 14,83
1,00 01:39:41 00:05:29 00:05:28 11,0 -28,34
1,00 01:45:26 00:05:45 00:05:46 10,4 -8,36
1,00 01:51:06 00:05:39 00:05:40 10,6 -0,56
1,00 01:56:55 00:05:49 00:05:48 10,4 -1,22
1,00 02:02:43 00:05:47 00:05:48 10,4 5,53
1,00 02:08:29 00:05:45 00:05:45 10,4 5,05
1,00 02:14:23 00:05:54 00:05:54 10,2 -9,92
1,00 02:20:13 00:05:49 00:05:49 10,3 1,84
1,00 02:26:04 00:05:50 00:05:49 10,3 10,28
1,05 02:35:04 00:08:59 00:08:32 7,0 -5,33
1,00 02:41:09 00:06:04 00:06:05 9,9 0,24
1,00 02:47:12 00:06:02 00:06:02 9,9 3,26
1,00 02:53:04 00:05:51 00:05:51 10,2 -3,38
1,00 02:59:00 00:05:56 00:05:55 10,1 -4,24
1,00 03:04:52 00:05:51 00:05:53 10,2 3,06
0,51 03:07:45 00:02:52 00:05:38 10,7 -1,90