Tangerrunden
Ort Briest, Tanger, Weißewarte, Briest Datum 09.09.2007 16:05:34
Distanz 30,54 Kilometer Steigung 86,7 Meter Gefälle -58,0 Meter
Gesamt Zeit 02:51:58 Aktiv 02:49:00 Pause 00:02:58
Durchs. Tempo 00:05:32 / km Tempo max. 00:04:51 / km Tempo min. 00:09:08 / km
Kalorien 2272 Durchs. HF 158 BPM HF max. 174 BPM
Wetter 19 °C Unspecified bewölkt angenehm
Ausrüstung Asics - Kayano XIII Black
Notiz 3x Tangerrunde, leicht erschöpft, die letzten 2km waren noch Reserven, keine Schmerzen mehr, in den Oberschenkeln noch leichter Muskelkater
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Höhenprofil (m)
1 00:05:22 00:05:22 00:05:22 8,81
2 00:10:49 00:05:27 00:05:27 -3,86
3 00:16:22 00:05:33 00:05:33 0,32
4 00:21:56 00:05:34 00:05:34 1,42
5 00:27:38 00:05:42 00:05:42 -8,31
6 00:33:14 00:05:36 00:05:36 -0,11
7 00:38:50 00:05:36 00:05:36 -3,31
8 00:44:21 00:05:31 00:05:31 14,79
9 00:49:54 00:05:33 00:05:33 -4,65
10 00:56:59 00:07:05 00:07:05 -6,59
11 01:02:36 00:05:37 00:05:37 7,51
12 01:08:19 00:05:43 00:05:43 -1,35
13 01:13:54 00:05:35 00:05:35 0,90
14 01:19:30 00:05:36 00:05:36 0,32
15 01:25:00 00:05:30 00:05:30 -6,53
16 01:30:35 00:05:35 00:05:35 0,31
17 01:36:08 00:05:33 00:05:33 -0,33
18 01:41:38 00:05:30 00:05:30 9,16
19 01:47:05 00:05:27 00:05:27 -5,04
20 01:53:40 00:06:35 00:06:35 -1,24
21 01:59:09 00:05:29 00:05:29 4,00
22 02:04:38 00:05:29 00:05:29 -3,57
23 02:10:15 00:05:37 00:05:37 1,56
24 02:15:52 00:05:37 00:05:37 2,93
25 02:21:23 00:05:31 00:05:31 -9,99
26 02:27:06 00:05:43 00:05:43 -0,25
27 02:32:47 00:05:41 00:05:41 1,47
28 02:38:21 00:05:34 00:05:34 6,14
29 02:43:37 00:05:16 00:05:16 2,81
30 02:48:47 00:05:10 00:05:10 -4,08